Ayurvedic Medicines & Remedies
Ancient Science for Modern Wellness
🌿 What is Ayurveda?
Ayurveda is an ancient system of natural healing that originated in India over 5,000 years ago. It focuses on achieving balance in the body through diet, lifestyle, and natural remedies. The word "Ayurveda" means "knowledge of life" in Sanskrit.
📜 Core Principles of Ayurveda
- Balance of the five elements: earth, water, fire, air, and space
- The concept of three doshas: Vata, Pitta, and Kapha
- Use of herbs, minerals, and massage therapies
- Daily routines (Dinacharya) and seasonal practices (Ritucharya)
🔺 Types of Doshas & Their Features
Vata
- Elements: Air & Space
- Qualities: Light, dry, mobile, cold
- Controls: Movement, breathing, circulation
Pitta
- Elements: Fire & Water
- Qualities: Hot, sharp, oily
- Controls: Digestion, metabolism, energy
Kapha
- Elements: Earth & Water
- Qualities: Heavy, slow, steady, cold
- Controls: Structure, immunity, lubrication
🌸 Ayurvedic Remedies
- Tulsi: Boosts immunity and respiratory health
- Triphala: Supports digestion and detoxification
- Turmeric: Anti-inflammatory and antioxidant
- Ashwagandha: Reduces stress and enhances stamina
📝 Discover Your Dosha Type
Answer these questions to determine your dominant dosha constitution. Choose the option that best describes you most of the time.
📚 History and Origin of Ayurveda
Ayurveda has its roots in the Vedic texts of ancient India. It was practiced and passed down by sages and healers. The knowledge was systematically compiled in texts like Charaka Samhita and Sushruta Samhita. Ayurveda emphasizes preventive care and holistic healing.
🌍 Global Reach & Contributions
- Accepted as a complementary system of medicine globally
- Inspiration for wellness trends like yoga, detox, mindfulness
- Contributed to herbal, organic, and sustainable living
- Influenced modern integrative medicine practices